I have a great regard for the human soul and believe we all have the capability to experience life in a significant way. There are many challenges in life that can override these experiences. Psychotherapy can provide essential insight and assist in healing and growth. Finding solutions through self discovery in a safe and supportive environment are the foundations that enable clients to make positive changes. Mutual respect and a collaborative approach to therapy is essential for emotional growth.
If you are struggling with the impact of Perinatal Anxiety and Depression, grief and loss, trauma, depression, anxiety, illness, chronic pain, or other major life transitions such as divorce, parenting/step parenting, becoming a new parent, a therapist can help. I offer supportive counseling that builds on your strengths, encourages growth, and teaches coping strategies.